MOST DANGEROUS FOOD TO AVOID

We all know food, as anything we eat, to sustain life.
But little did we know that there are some foods, which we humans take regularly, that is hazardous to our health, which we need to avoid for the sake of our longevity.

Here, we bring you, the 10 unknown malicious foods.

The Three White Devils (Sugar, Flour And Milk )

SUGAR
Much intake of it, causes obesity and diabetes, adds stress on the pancreas, liver and digestive system.
The nervous system is said to be compromised by up to 50 percent, each time sugar is been consumed.

Regular consumption of sugar, easily exposes the body to colds, flu,
depression, hormonal imbalance, stress and weight gain.

FLOUR
Seems to be body-friendly, but inside the body, just like Sugar, it contributes huge stress on the pancreas and disrupts insulin
levels so much that the body is sent into fat-storage

MILK
I can imagine, how shocked you are.

We are encouraged by Nutritionists, to drink milk for stronger bones but barely do we know that we lost the ability to digest lactose, due to much intake of milk, as we age.
Our body becomes more acidic which provokes an inflammatory response. 

FAST FOOD
One thing about this fast food, is the deterioration of health.
In any consumed fast food, two or three of the White Devils, must be present.

PROCESSED MEATS
Ready-prepared meats are high in nitrates and sodium, which are incredibly harmful to our health.
Regular eating of these meats, exposes us to Colon Cancer.

DOUGHNUTS
This is deadly, in fact advisable to be taken, if at all, once in a blue moon.
Doughnuts, contains white sugar, white flour and trans-fat, which makes the consumer to stand risk of heart disease and diabetes.

POTATO CRISPS
When foods are fried at high temperatures they
can form acrylamide, in other words Carcinogen. 

Potato Crisp, are high in sodium. Which blood pressure and cholesterol, strokes and with higher risk of heart attack.

SODA
Soda-drink, contains no useful nutrient that the body needed.
Rather, they leave your system, with dangerous chemicals and sugar, that depletes your body of nutrients.
It was stated that drinking just two sodas per week can double a person's risk of pancreatic cancer.

MARGARINE
Margarine is processed fat, often containing very unhealthy trans-fats, which your body cannot process.
It raises cholesterol and kills the walls of blood vessels.

CANNED SOUPS
Canned foods are often considered to be healthy, but was mistaken as
contain as much as 890 milligrams of sodium, which is nearly or more than a full day's quota.
In excess, sodium causes the body to retain water, which puts stress on the body, increases high blood pressure and risk of heart attack.
According to the American Heart Association, excessive consumption of sodium, can damage the organ.